Flow Yoga is Fitness First’s exclusive brand of Yoga especially designed for the health club market and environment. This program comes in 3 formats to suit all participants regardless of fitness level and experience.
Gentle Flow is a slower paced, flowing class that synchronises movement with breathing. Focusing on relaxation and stress release, this class is ideal for those new to Yoga and exercise, pregnant participants, and those seeking a gentler workout.
A challenging yoga class that combines energizing standing poses with relaxing floor work. Designed to challenge mind and body, build core power and increase strength and endurance. This class is ideal for all participants.
Practiced in a 37 degree heated room*, Hot Flow is an exhilarating workout which builds physical coordination and mental focus. Ideal for those ready to challenge their fitness level.
