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A fantastic mind/body class that integrates Tai Chi, Yoga and Pilates. It improves flexibility
and strengthens your core, set to uplifting and inspirational music. This class will leave you feeling refreshed and renewed with a sense of wellbeing and calmness.
Pregnancy Focused Classes
These classes are specially arranged for expecting moms, but also open for the beginners and regular members!
Here’s how it works:
Two instructors lead the class while one focuses on the pregnancy/beginner’s option and the other conducts the class as normal. Mothers-to-be and beginners can enjoy
the exercise benefit with one instructor providing a special attention to them in a regular class.
What are the benefits of exercising while pregnant?
You Feel Better...
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by relieving backaches and improve your posture by strengthening your muscles.
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by preventing wear and tear on your joints by activating the lubricating synovial fluid in your joints. |
You Look Better...
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by increasing the blood flow to your skin to give you a healthy glow. |
You Adjust Better...
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by preparing you and your body for birth.
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by regaining your body more quickly. |
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