Fitness Fix - Improve your fitness level. - Take the guesswork out of your training. - Add variety and fun to your workout.
Slacking off because you're bored with the same old routine? Fitness Fix is just the thing to get you back on track. Prepared daily, this programme covers:
  • Cardiovascular workout to improve heart health and weight-loss.
  • Strength training to improve muscle tone and increase metabolic rate.
  • Core workout to strengthen your core and lower back.
  • Balance to improve coordination.
  • Flexibility to improve body suppleness.

Fix Me!
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