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Get killer arms this week with the ARMed and Dangerous workout.
It might be time to take a look at how you approach your health and fitness program.
You'll be surprised at how quickly you'll be able to run the distance if you follow some simple guidance.
Healthy eating means sensible, balanced amounts of the right foods at the right times.
All is revealed here
Exercise can make you feel better
Find out now
Watch the calories in 2012
If you're keen to shift those last few kilos and get your body into tip-top shape, then it's time to focus on exercise.
Try something new - you'll be amazed at the results
© Fitness First 2013