Most of our clubs have dedicated Freestyle areas – have you tried something new yet?
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Don’t be part of the statistic. Find out how you can prevent obesity by just a few simple exercise.
Get killer arms this week with the ARMed and Dangerous workout.
It might be time to take a look at how you approach your health and fitness program.
You'll be surprised at how quickly you'll be able to run the distance if you follow some simple guidance.
Healthy eating means sensible, balanced amounts of the right foods at the right times.
All is revealed here
Exercise can make you feel better
Find out now
Watch your calories
If you're keen to shift those last few kilos and get your body into tip-top shape, then it's time to focus on exercise.
Try something new - you'll be amazed at the results
© Fitness First 2014